Sunday, 15 February 2015

Too busy to workout| quick workouts

Although I'm trying to live my life in a healthier way, trying to exercise more can at times feel like there isn't enough time to do it.
Well, I'm going to share with you a couple little exercises I do when there is no time- whilst doing your everyday activities.


1) Waiting for a bath to run. I usually try and hold a squat for as long as possible or even put on my favourite tune and hold it for the entire song. That way I can try and distract myself by singing along and potentially even doing a little dance in the squat position- this is not only exercise but a happy hormone booster! 

2) Same principle, waiting for the kettle to boil for your tea- do some squats, one legged or two. You could even do arm exercises. While its boiling, put both arms out at a 90 degree angle and draw tiny circles with your arms. WARNING. This is a killer but so good!

3) Watching a kick-ass episode of vampire diaries or your favourite television show? During ad breaks I sometimes sit on the floor and do as many crunches or sit ups as possible. Have a break when the programme comes back on then the next break try holding a few planks for as long as possible.

4) Cooking prep can take usually between 10-20minutes. Why not multi-task and do some butt squeezes/clenches whilst doing it? Hold the squeeze/ clench for 5 seconds pulse for 10 and repeat. Have a minute break when necessary. 

5) At times, when I'm waiting for the toaster, for pasta to cook or if I just need to keep an eye on the meal then I will hold onto the counter and lift one leg at a time behind as high as possible pulsing the leg up for as long as possible and then swap legs over. Great butt,quad and lower back workout.


These are just five little exercises I try to do if I haven't been able to get to the gym or am feeling like I want to burn a few extra calories. I particularly love the squat whilst waiting for a bath- music makes the experience more enjoyable and then you have a relaxing bath afterwards. 

Do you have any quirky little exercises you do during the day when you have no time for the gym?
I know sometimes I feel a bit silly doing these things but it's just totally worth doing, especially if you're like me and you feel guilty for not going to the gym. 

Hope this helps some of you and maybe gives a little inspiration?!

P.S: Here's what the last blogpost's outfit looked like...


Love C. 

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