Crossfit| 5 Months on (Update)

Hello everyone!

Oh my goodness I am so sorry this has been a long time coming. 

Sometimes life just gets busy. One minute you're trying to figure out where you can go on holiday (if you can afford it!) and what bikini to wear and the next you're trying to haul on a thick pair of tights and getting your cosy Parker out of the wardrobe. 

That's kinda how my life has been in the last few months- I'm basically trying to keep up! Very much like constantly being on a treadmill. TIREING. 

But even though I've felt like this, there has been one thing that has been fairly consistent in my life so far. That being Crossfit. 

I cannot tell you how much I'm enjoying it and for me, still being motivated after 5 months of starting is a major achievement. When I went to the gym or wanted to start running I kept saying to myself 'I'll go tomorrow' and never did. For some reason I've managed to keep going to Crossfit at least twice a week and at times 3. In all honesty though I'd like to go more! It's more that I don't finish work and then can't get there in time. (Sometimes it can take 40minutes to get to Crossfit in rush hour traffic). 

Can I just mention- 40minutes is actually quite far to go as well so the fact that I'm motivated to still go after work at least twice a week is still a pretty big deal to me. 

In regards to my body and strength I do think there have been some improvements. I am 100% more stronger than when I first started and have still a long way to go. I've notice I'm able to add more weight to the bar than before and perhaps can do more repetitions. 

My arms and stomach have become more toned although again this still has room for improvement. This will come in time- fitness is a journey and there is no way to rush through to the results. 

I still stick by what I've said in a previous blog and that is I would definitely recommend trying Crossfit. I know it seems intense and scary but it isn't as bad when you get into it and all the people I know who go there are super friendly and supportive. Baring in mind I didn't really know anyone who went before I started and had not done any weight lifting before - it was completely new. 

So anyway I thought this would be a nice update- I'll try and be more frequent with my posts. 

Thanks for stopping by! 

Love C xx

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How To| Get Self Confidence?!

I've got a chatty one for you this week my beauties, I hope you don't mind!

I'm not going to sit here and type about how easy it is to be self confident..because it is definitely not that easy.

Self-confidence is a personal journey for everyone. You'll find that many people take different paths, some people may get there quicker than others with a smoother ride and some people may take years and years with many twists and turns in the road. But, my dear friends, the end result is the same -we are all going to the same destination.

I found this really interesting that confidence is actually derived from the Latin word for 'with faith'. In this case it would be having faith in yourself and believing in yourself. I know we all have our up and down days where sometimes you just think negatively or feel like you can't be that girl or guy who is super confident (without being cocky), but when we have these days -it is okay, it is allowed.

Sometimes however, you've got to realise that you need to bite the bullet and try and change something in your life to make you feel more confident.

For me personally I am still on my own journey to self-confidence, I am nowhere near the confident woman I would like to be. But I have developed some confidence and I would like to share how I have got this far.

Fake it.

Try to think of someone who you feel inspired by or someone you think is really confident. Think about the way they stand and the way they hold themselves or the way they speak. There has been research to back up that your body actually changes the way your mind thinks. For example if you make yourself do a big cheesy smile or force a laugh out for 10 seconds, you'll find that you are happier as your brain releases endorphins. This works for good posture too. Stand up straight with your shoulders back, chest out and head up. You start feeling better and people will perceive you to be a more confident person.

If you're someone who you feels like you can't act like that or something is holding you back ask yourself why? The internal conversation you have inside and those thoughts that go with it can affect your feelings, if you're thinking positively you feel good, if you're thinking negatively you feel bad. Trying to ignore the bad thoughts and get into the right mindset. So for example, if you are walking into a party and you feel like everyone is looking at you or you don't know many people, try and turn the situation around. Ignore the negative thoughts and think about whether everyone is having fun or whether you're in a nice destination, pick up on those thoughts and make them great memories for you to look back on.

If you don't want to practice with people who are in your day-to-day life, practice when there is nothing at stake with someone you don't know. Take the opportunity to practice on a shop assistant or a waiter. These people are paid to be nice and helpful so they shouldn't say anything to make you feel negative and you can develop your confidence on them. Once you've done this to the point you feel comfortable just turn that confident person into the everyday person you are.

One last tip is to dress to impress and no I'm not talking about impressing other people I'm talking about impressing yourself. Wear the clothes that make you feel the most comfortable and make you feel yours sexiest or something that really shows off your silhouette. This will help you get into a positive mindset.

I hope this blogpost helps at least one person. If you want me to do another post like this another time it would be great to know in the comment section below. I would also strongly recommend that you give at least one person a compliment sometime this week, it would definitely brighten up someone else's day and you never know you might cheer someone up!

Love C. Xx

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Too busy to workout| quick workouts

Although I'm trying to live my life in a healthier way, trying to exercise more can at times feel like there isn't enough time to do it.

Well, I'm going to share with you a couple little exercises I do when there is no time- whilst doing your everyday activities.

1) Waiting for a bath to run. I usually try and hold a squat for as long as possible or even put on my favourite tune and hold it for the entire song. That way I can try and distract myself by singing along and potentially even doing a little dance in the squat position- this is not only exercise but a happy hormone booster! 

2) Same principle, waiting for the kettle to boil for your tea- do some squats, one legged or two. You could even do arm exercises. While its boiling, put both arms out at a 90 degree angle and draw tiny circles with your arms. WARNING. This is a killer but so good!

3) Watching a kick-ass episode of vampire diaries or your favourite television show? During ad breaks I sometimes sit on the floor and do as many crunches or sit ups as possible. Have a break when the programme comes back on then the next break try holding a few planks for as long as possible.

4) Cooking prep can take usually between 10-20minutes. Why not multi-task and do some butt squeezes/clenches whilst doing it? Hold the squeeze/ clench for 5 seconds pulse for 10 and repeat. Have a minute break when necessary. 

5) At times, when I'm waiting for the toaster, for pasta to cook or if I just need to keep an eye on the meal then I will hold onto the counter and lift one leg at a time behind as high as possible pulsing the leg up for as long as possible and then swap legs over. Great butt,quad and lower back workout.

These are just five little exercises I try to do if I haven't been able to get to the gym or am feeling like I want to burn a few extra calories. I particularly love the squat whilst waiting for a bath- music makes the experience more enjoyable and then you have a relaxing bath afterwards. 

Do you have any quirky little exercises you do during the day when you have no time for the gym?

I know sometimes I feel a bit silly doing these things but it's just totally worth doing, especially if you're like me and you feel guilty for not going to the gym. 

Hope this helps some of you and maybe gives a little inspiration?!

P.S: Here's what the last blogpost's outfit looked like...

Love C. 

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Fitness| Yoga app

As you may or may not have seen recently, I have been really trying to get into fitness and keep motivated. More often than not, I seem to be working out from home- which has turned out to be great, and I seem to have stuck to this better than going to the gym 4 days a week.

Today I wanted to share with you an app that I have been loving recently, an app for Yoga. Yoga is meant to strengthen the body and mind, whilst also focussing on breathing and flexibility. There is even some evidence to suggest that Yoga can help with high blood pressure, heart disease, aches or problems with lower back pain and can even help with depression and stress.

I've been finding this app great as it not only talks you through the positions but you can even go through the catelogue of positions if you get stuck. From using this app for the past week and a half I can already see improvements in my flexibility and mental wellbeing.

I have found that as a new starter to Yoga this is perfect because they have beginners videos to follow, and then once you feel ready you can progress onto the more advanced videos. They also 

have expert videos for those of you who are more familiar with Yoga and would like more of a challenge. No only this but if you need to organise what class you want to do and when, there is a calendar to keep you on track with your class schedule. 

This app is for iPhones, iPads and iPad mini's only and costs around £2.99. However, I am never one to spend money on an app- this is the first time and I must admit it does seem worth it so far in my opinion. Mainly because I don't have to pay £5 a session to go to Yoga, I can do it when I want and where I want. Simple!

For those of you who haven't tried Yoga, it is hard but so worth doing. I would highly recommend trying it, even if it isn't with this app.

To preview the app click here

Let me know how you feel about Yoga and if you would consider this app?

Love Claudia xxx

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