Crossfit| 5 Months on (Update)

Hello everyone!

Oh my goodness I am so sorry this has been a long time coming. 

Sometimes life just gets busy. One minute you're trying to figure out where you can go on holiday (if you can afford it!) and what bikini to wear and the next you're trying to haul on a thick pair of tights and getting your cosy Parker out of the wardrobe. 

That's kinda how my life has been in the last few months- I'm basically trying to keep up! Very much like constantly being on a treadmill. TIREING. 

But even though I've felt like this, there has been one thing that has been fairly consistent in my life so far. That being Crossfit. 

I cannot tell you how much I'm enjoying it and for me, still being motivated after 5 months of starting is a major achievement. When I went to the gym or wanted to start running I kept saying to myself 'I'll go tomorrow' and never did. For some reason I've managed to keep going to Crossfit at least twice a week and at times 3. In all honesty though I'd like to go more! It's more that I don't finish work and then can't get there in time. (Sometimes it can take 40minutes to get to Crossfit in rush hour traffic). 

Can I just mention- 40minutes is actually quite far to go as well so the fact that I'm motivated to still go after work at least twice a week is still a pretty big deal to me. 

In regards to my body and strength I do think there have been some improvements. I am 100% more stronger than when I first started and have still a long way to go. I've notice I'm able to add more weight to the bar than before and perhaps can do more repetitions. 

My arms and stomach have become more toned although again this still has room for improvement. This will come in time- fitness is a journey and there is no way to rush through to the results. 

I still stick by what I've said in a previous blog and that is I would definitely recommend trying Crossfit. I know it seems intense and scary but it isn't as bad when you get into it and all the people I know who go there are super friendly and supportive. Baring in mind I didn't really know anyone who went before I started and had not done any weight lifting before - it was completely new. 

So anyway I thought this would be a nice update- I'll try and be more frequent with my posts. 

Thanks for stopping by! 

Love C xx

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Juice Cleanse| Fruveju

I've always been intrigued in cleanses. Whether they're worth the hype (what with them being super expensive) or whether its just worth trying to do it from home. I know I've tried to do it a few times on my own at home, but I've either got side tracked or didn't really know what ingredients to use.

So bit the bullet and am sharing my experience with you to maybe help you in your decision of whether to cleanse or not to cleanse.

I went on to the internet on Sunday evening and found this cleanse. I chose it as it was a more well know brand that wasn't too steep in pricing- I paid £52.50 with free shipping, it was meant to be £70 but I managed to find a discount code on the home page (perhaps for new cleansers?).

Monday I had an email asking me when I would like to start my cleanse- first day available was Thursday. This worked out well for me so I agreed and they confirmed it would arrive between 8.30am and 10.30am- it arrived Thursday morning at 09.50am.

I had to finish doing some errands so I didn't manage to have the first juice until 11am. This green juice did taste quite earthy and I was surprised as to how liquidy the drinks were. I thought there may be a bit of thickness to them like a tomato juice but no. Still though, as I have frequently drunk juices before, this was fine to drink.
As I was late and still feeling a little peckish I continued with the next juice and decided to have the shot to go with it. I'm not one to be afraid of how these juices taste, I'm quite easy when it comes to drinking juices, however the shot was absolutely foul! Honestly, I had to quickly drink the juice down afterwards because I was struggling to keep it down!
Once I had gotten over the shot, the juice itself was actually quite nice. Very easy drinking and pleasant- I could taste the orange which was comforting after a very strong taste of ginger from the shot.

I popped out to the shops and arrived back hungry- juice number three. Another green one. This one tasted a bit more refreshing than the first and was again easy to drink. This was about 14.00pm.

I had noticed that by obviously drinking more during the day I was making more frequent trips to the loo but I guess this help flush out toxins too!

I was looking forward to this one- 'Spicy Lemonade' sounds enticing to me. I really enjoyed this, this reminded me of a lemonade I had before- so easy to drink and honestly I could easily have this on a daily basis.  I would say that this could have been more spicy as I didn't really notice it at all, however I do tolerate spice very well. I had this one at about 15.50pm.

I had this drink just before going to my Crossfit session at around 18.00pm. This was yummy, tasted mostly of the pineapple with hints of the carrot and beets. I was feeling actually quite fresh at this point, not really hungry just, sort of satisfied.

The Cashew milk I had straight after Crossfit when I got home, around 20.30pm. I did really like this one, it was slightly thicker, and sweeter in taste. I did notice it was a little bitty (as you may see from the side of the bottle) but overall enjoyable.

At the end of the day I was feeling quite refreshed and energised, which is great seeing as I'm normally very into my food and I did do a workout as well. I knew I hadn't eaten but I wasn't having hunger pangs or feeling like I'd particularly missed out.

I would recommend doing this on a day where you won't be tempted by food- i.e going out with friends for food etc. I personally wouldn't do this for more than one day as I felt that one day was enough and would suggest that if you haven't done a cleanse before try one day first.
Overall I would do this again, however not on a regular basis- only when I feel I need a deep cleanse after not eating well (christmas/ birthdays/ holidays etc). I do think that just generally eating healthy and well will help wellbeing anyway, which is what I mostly do.

What are your thoughts on cleanses and will you be doing one?

Love C. xx

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Counting Macros| My Fitness pal

Sooo, on the subject of healthy living; I have been really trying to keep on track with what is actually going into my body. Not so much that everything needs to be healthy, more just of being aware of how much I am eating and what exactly is in each food I eat.

I have been really loving an app call 'My Fitness Pal'. You may have heard about this app before, I have previously used this app before a few years ago, but have recently rediscovered it. Although I previously used it for counting calories (which I still do), I also use it for counting 'macros'.

'What are you talking about Claudia'?.. 'What are these macros you speak of?'

These were honestly questions I was asking myself nearly two weeks ago. I had never heard of this and was slightly confused on the idea.

Macros are basically carbohydrates, protein and fats.

I honestly am throughly enjoying counting my macros and seeing how much fat, carbs and protein is actually in my diet and what I need to improve on. I found lots of information on 'if it fits your macros' about what it can do for me and what the whole idea of macros is.

I found out what my macros were by typing in my details to the If it fits your macros (IIFYM) website on the calculator and it tells you what you should aim for, for healthy weight loss/muscle growth (depending on what your aim is).

Honestly I have noticed differences already, although I will be honest I have been slacking with exercise recently! So especially when I increase my workouts, the results will be even better! (I will actually be joining cross fit soon- I did a free trial and loved it! Although I was in a lot of muscle pain for about four days as I hadn't used certain muscles before it was a great experience!).

If you feel like you are coming to a bit of a brick wall with your diet, maybe this is something for you to try?! I would definitely give it a go!

Find out more information on the linked website above as I did and see if it interest you!

Happy Sunday!!


Love C. xx

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